Nike Men's Free Metcon 7 Training Shoes
SHOE SIZE GUIDE
Forstars Footwear shoes are designed to fit to the following foot measurements. Some brands may vary from these measurements but you can still use them as a guide.
All Forstars Footwear Products are in EU measurements.
Sizing Disclaimer: Due to international footwear sizing guidelines, it is possible that some items will have packaging labelled according to US or UK sizing conventions. Please be sure to try on the item to confirm the incorrect size before returning the item to us. Visit our returns policy page for information on how to return an incorrect item.
SHOE SIZES (Sneakers)
| WOMEN'S SIZES | MEN'S SIZES | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| US | 5.5 | 6.5 | 7 | 8 | 8.5 | 7 | 8 | 8.5 | 9.5 | 10 | 11 | 12 | 13 | |
| UK | 3 | 4 | 4.5 | 5.5 | 6 | 6 | 7 | 7.5 | 8.5 | 9 | 10 | 11 | 12 | |
| EUR | 36 | 37 | 38 | 39 | 40 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | |
| CM | 22.5 | 23.5 | 24.0 | 24.5 | 25.5 | 25.5 | 26.0 | 26.5 | 27.5 | 28.0 | 29.0 | 30.0 | 30.5 - 31.0 | |
HOW TO MEASURE
1. FOOT LENGTH
Measure your foot length by placing a ruler flat on the floor straight alongside the inside of your foot from your heel to your toes. To measure your feet stand on a level floor with the back of your heels against a straight edge or wall
Place an object with a flat edge straight across your toes with the edge touching the tip of your longest toe. Take the measurement (in millimeters) from the ruler where the flat edge crosses (see image below). This is your foot length measurement.

2. SELECTING A SHOE SIZE
If your foot measurement is halfway between sizes, select the larger size. You may find one foot is longer than the other, this is quite normal, please use the larger size when making your shoe size selection.
Buy Nike Men's Free Metcon 7 Training Shoes at the best price in Kenya. Premium quality Nike training shoes for gym workouts, cross-training, and fitness with worldwide shipping from Forstars Footwear.
Shop now and take your training to the next level with the Nike Men's Free Metcon 7 Training Shoes.
The Nike Men's Free Metcon 7 Training Shoes are premium quality training shoes engineered for athletes who demand stability, flexibility, and comfort during every workout. Designed for gym sessions, strength training, HIIT, functional fitness, and cross-training, these versatile shoes provide the support needed to perform at your best.
Built with a premium quality breathable mesh upper, the Free Metcon 7 delivers lightweight comfort and a secure, adaptive fit. Nike Free technology in the forefoot enhances flexibility for natural movement during dynamic exercises, while the stable heel provides excellent support for weightlifting and high-intensity training. The durable rubber outsole offers outstanding grip and traction, ensuring confidence through squats, lunges, sprints, and agility drills.
Whether you're pushing through intense workouts, lifting heavier, or improving your overall fitness, the Nike Men's Free Metcon 7 Training Shoes combine premium quality materials, responsive comfort, and reliable stability to help you achieve your training goals.